Nutrition
A Pakistani Diet Guide for Weight Loss: Protein, Portions, and Practical Swaps
You don't need to abandon roti and daal to lose weight. This practical guide shows how to balance protein, portions, and...
Medical Reviewer
Dr. Farah NaseemMBBS, MSc (Human Nutrition)
Dr. Naseem is a clinical nutrition specialist focused on dietary management of obesity and diabetes in South Asian populations.