Topic

Nutrition

Evidence-based eating for weight loss — protein, fibre, portion science and practical Pakistani-diet guidance.

All Topics GLP-1 Science Metabolic Health Nutrition Hunger Hormones Weight Loss Tips Exercise & Movement Medication & Safety Success Stories Skin Care Hair Care

Biryani doesn't need to disappear from your life to lose weight. Here is a practical, honest approach to portion and fre...

Ayesha Tariq Aug 11, 2026 5 min read

Traditional Pakistani breakfasts range from genuinely supportive to calorie-dense. Here is how to choose and adjust with...

Ayesha Tariq Aug 11, 2026 5 min read

Berberine is marketed as a natural Ozempic. Meta-analysis of randomised trials found no significant weight loss. Here is...

Ayesha Tariq Aug 6, 2026 7 min read

The trial that made apple cider vinegar famous for weight loss has had its data formally questioned in published journal...

Ayesha Tariq Aug 6, 2026 7 min read

Green tea extract has better weight loss data than most supplements, around 1.78 kg in pooled trials. Learn how it works...

Ayesha Tariq Aug 6, 2026 7 min read

Garcinia cambogia is one of the most marketed weight loss supplements. Meta-analysis found under 1 kg difference versus...

Ayesha Tariq Aug 6, 2026 6 min read

Chromium picolinate is sold for sugar cravings and weight loss. The main meta-analysis found 1.1 kg, driven largely by o...

Ayesha Tariq Aug 5, 2026 7 min read

Fenugreek is a common desi remedy for weight loss. Pooled trial data shows it lowers blood sugar and cholesterol but doe...

Ayesha Tariq Aug 5, 2026 7 min read

You do not need to abandon desi food to lose weight. The changes that matter are portion order, cooking method and liqui...

Ayesha Tariq Aug 5, 2026 7 min read