Topic

Metabolic Health

Insulin resistance, metabolism, blood sugar and the metabolic drivers of stubborn weight gain.

All Topics GLP-1 Science Metabolic Health Nutrition Hunger Hormones Weight Loss Tips Exercise & Movement Medication & Safety Success Stories Skin Care Hair Care

Prediabetes is reversible, and modest weight loss is the most effective intervention. South Asians develop diabetes at l...

Ayesha Tariq Aug 6, 2026 7 min read

Standard eligibility is BMI 30, or 27 with a weight-related condition. But South Asian thresholds are lower, which chang...

Ayesha Tariq Aug 6, 2026 6 min read

Cinnamon has better weight data than most spices, around 1 kg in pooled trials. Learn the dose that matters and why the...

Ayesha Tariq Aug 5, 2026 7 min read

Probiotics produced 0.59 kg weight loss in pooled trials. Learn which strains matter, why duration changes results, and...

Ayesha Tariq Aug 5, 2026 6 min read

Hormonal weight gain is real but frequently misattributed. Here are the hormones that genuinely drive it, which are test...

Ayesha Tariq Aug 4, 2026 7 min read

An underactive thyroid causes weight gain, but usually 2 to 5 kg rather than 30. Here is what it explains, what it does...

Ayesha Tariq Aug 4, 2026 7 min read

Menopause changes where fat is stored more than how much you gain. Here is what actually drives it and why muscle matter...

Ayesha Tariq Aug 4, 2026 7 min read

Cortisol is blamed for belly fat and sold as a supplement target. Here is what the hormone actually does, and why the re...

Ayesha Tariq Aug 4, 2026 7 min read

Weight loss is hard because your body actively fights it. Hormones, metabolism, and the brain all work together to defen...

Ayesha Tariq Jul 10, 2026 5 min read