Nutrition
Psyllium Husk (Isabgol) for Weight Loss: An Unexpected Finding
A meta-analysis of 27 trials found psyllium increased body weight rather than reducing it. Here is what isabgol actually...
Topic
Nutrition
Evidence-based eating for weight loss — protein, fibre, portion science and practical Pakistani-diet guidance.
All Topics
GLP-1 Science
Metabolic Health
Nutrition
Hunger Hormones
Weight Loss Tips
Exercise & Movement
Medication & Safety
Success Stories
Skin Care
Hair Care
Nutrition
L-Carnitine for Fat Burning: What the Trials Show
L-carnitine is sold as a fat burner. Pooled data from 37 randomised trials shows 1.21 kg weight loss and 2.08 kg fat mas...
Nutrition
Sehri for Weight Loss: What to Eat Before Dawn
Sehri sets up your entire fasting day. A poorly chosen sehri produces hunger and fatigue by midday. Here is what actuall...
Nutrition
CLA Supplements Reviewed: Does It Actually Burn Fat?
CLA is one of the most popular fat loss supplements. Pooled trial data shows 1.08 kg, below the clinical significance th...
Nutrition
Roti vs Rice for Weight Loss
Roti and rice are closer in calories than most people think. What decides the outcome is portion, what you eat alongside...
Nutrition
Keto Pills: What Exogenous Ketones Actually Do
Keto pills raise blood ketones without a ketogenic diet. Learn why that does not reproduce the diet's effects, what the...
Nutrition
Herbalife and Meal Replacements: An Honest Review
Meal replacements have real evidence, producing 7-8% weight loss at one year. The question is not whether they work but...
Nutrition
Protein for Weight Loss: The Lever That Actually Works
Protein is the only dietary lever with consistent evidence for appetite control. It lowers ghrelin and raises GLP-1 natu...
Nutrition
GLP-1 vs Keto Diet
Keto and GLP-1 support work through completely different mechanisms and are not mutually exclusive. Here is how to think...