Nutrition
Chromium Picolinate for Cravings: Does It Work?
Chromium picolinate is sold for sugar cravings and weight loss. The main meta-analysis found 1.1 kg, driven largely by o...
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Nutrition
Evidence-based eating for weight loss — protein, fibre, portion science and practical Pakistani-diet guidance.
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Nutrition
Methi (Fenugreek) for Weight Loss: What It Actually Does
Fenugreek is a common desi remedy for weight loss. Pooled trial data shows it lowers blood sugar and cholesterol but doe...
Nutrition
Losing Weight on a Pakistani Diet
You do not need to abandon desi food to lose weight. The changes that matter are portion order, cooking method and liqui...
Nutrition
Psyllium Husk (Isabgol) for Weight Loss: An Unexpected Finding
A meta-analysis of 27 trials found psyllium increased body weight rather than reducing it. Here is what isabgol actually...
Nutrition
L-Carnitine for Fat Burning: What the Trials Show
L-carnitine is sold as a fat burner. Pooled data from 37 randomised trials shows 1.21 kg weight loss and 2.08 kg fat mas...
Nutrition
Sehri for Weight Loss: What to Eat Before Dawn
Sehri sets up your entire fasting day. A poorly chosen sehri produces hunger and fatigue by midday. Here is what actuall...
Nutrition
CLA Supplements Reviewed: Does It Actually Burn Fat?
CLA is one of the most popular fat loss supplements. Pooled trial data shows 1.08 kg, below the clinical significance th...
Nutrition
Roti vs Rice for Weight Loss
Roti and rice are closer in calories than most people think. What decides the outcome is portion, what you eat alongside...
Nutrition
Keto Pills: What Exogenous Ketones Actually Do
Keto pills raise blood ketones without a ketogenic diet. Learn why that does not reproduce the diet's effects, what the...