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The Weight Loss Resource

Evidence-based, medically reviewed articles on metabolic health, GLP-1 science, nutrition and sustainable weight management.

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Mazdutide was approved in China in June 2025 for weight management. Learn how this GLP-1 and glucagon dual agonist works...

Ayesha Tariq Aug 6, 2026 7 min read

Prediabetes is reversible, and modest weight loss is the most effective intervention. South Asians develop diabetes at l...

Ayesha Tariq Aug 6, 2026 7 min read

Single, dual and triple agonists explained. Learn what GLP-1, GIP, glucagon and amylin each do, and why stacking recepto...

Ayesha Tariq Aug 6, 2026 7 min read

Unapproved weight loss peptides are sold openly online. Learn what "research use only" really means, what WHO data shows...

Ayesha Tariq Aug 6, 2026 7 min read

Some people should not take GLP-1 drugs at all, and others need specific precautions. Here is the complete list of contr...

Ayesha Tariq Aug 6, 2026 6 min read

Berberine is marketed as a natural Ozempic. Meta-analysis of randomised trials found no significant weight loss. Here is...

Ayesha Tariq Aug 6, 2026 7 min read

Standard eligibility is BMI 30, or 27 with a weight-related condition. But South Asian thresholds are lower, which chang...

Ayesha Tariq Aug 6, 2026 6 min read

The trial that made apple cider vinegar famous for weight loss has had its data formally questioned in published journal...

Ayesha Tariq Aug 6, 2026 7 min read

Eligibility changes at both ends of the age spectrum. Here is what applies to teenagers, older adults, and everyone in b...

Ayesha Tariq Aug 6, 2026 6 min read

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