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The Weight Loss Resource

Evidence-based, medically reviewed articles on metabolic health, GLP-1 science, nutrition and sustainable weight management.

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Green tea extract has better weight loss data than most supplements, around 1.78 kg in pooled trials. Learn how it works...

Ayesha Tariq Aug 6, 2026 7 min read

The gradual dose increase schedule is not arbitrary. Here is why titration exists, what happens if you skip it, and how...

Ayesha Tariq Aug 6, 2026 7 min read

Garcinia cambogia is one of the most marketed weight loss supplements. Meta-analysis found under 1 kg difference versus...

Ayesha Tariq Aug 6, 2026 6 min read

Glucomannan expands in your stomach to create fullness. Pooled data from 67 trials found 1.27 kg weight loss, below the...

Ayesha Tariq Aug 6, 2026 7 min read

Trial durations run 56 to 72 weeks, and weight returns after stopping. Here is how to think about duration when indefini...

Ayesha Tariq Aug 6, 2026 7 min read

Chromium picolinate is sold for sugar cravings and weight loss. The main meta-analysis found 1.1 kg, driven largely by o...

Ayesha Tariq Aug 5, 2026 7 min read

Fasting while taking appetite medication changes hydration and dosing needs. Plan it with a doctor before Ramadan begins...

Ayesha Tariq Aug 5, 2026 7 min read

5-HTP is a serotonin precursor sold for appetite control. The trials are small but positive. The interaction risk with a...

Ayesha Tariq Aug 5, 2026 7 min read

Sublingual delivery uses the thin, vascular tissue under your tongue to absorb compounds directly into the bloodstream....

Ayesha Tariq Aug 5, 2026 6 min read

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